200+
Clients coached
4.9★
Average rating
8 yrs
Experience
For ambitious operators
Build the body and business you actually want.
A system for high performers who want strength, energy and clarity without sacrificing the work.
Meet your coach
Eight years of coaching high performers
I’ve coached 200+ high performers in finance and tech, and built a system that fits training around demanding schedules to build strong bodies and clear minds.
It’s built for sustainability, not extremes — the kind of routine you keep for years, not weeks.
Sports Nutrition Association
ASCA - Level 1
8 YRS COACHING
200+ clients
N1 biomechanics and Advanced program design
The promise
Here is what changes in the first 12 weeks
A repeatable system, not a generic plan.
01
Strength that compounds
A progressive program tuned to your week.
02
Energy that lasts
Recovery, sleep and nutrition that actually fit life.
03
Mindset that scales
Identity work so the habits stick beyond the program.
04
Accountability that works
Weekly 1:1 check-ins + daily support in your coaching app.
05
A physique that's transformed
A curated meal and workout plan designed for your goal.
The app
Your coaching, in your pocket
Workouts, check-ins, meals and messages — all in one place, updated weekly by your coach.
What you get
How I work with you
Everything in one place — programming, nutrition, accountability.
🏋️ Personalised training A structured program built around your goals, experience, equipment and schedule, with progression and adjustments as you improve.
🥗 Personalised nutrition & meal planning Clear guidance on how much to eat, practical meal plans and real-food options that fit your goals, preferences and lifestyle.
🌿 Integrative health & lifestyle coaching Support with the daily foundations that influence how you feel and perform, including sleep, stress, digestion, energy and recovery.
🧘 Stress management & nervous system awareness Learn to recognise your stress patterns and build practical tools—such as breathing, relaxation and recovery habits—to help you unwind and manage everyday demands.
🔁 Habit building & accountability Create routines around food, movement and self-care that fit your life, with support to work through obstacles and stay consistent.
📈 Weekly check-ins & ongoing adjustments Regular reviews of your progress, feedback and wellbeing, with changes to your training, nutrition and habits as needed.
💬 Direct coaching support Ask questions, get feedback and access your training, nutrition and progress tracking through your coaching app.
🔥 The Mickey Method Training, nutrition and whole-person coaching to help you build a leaner, stronger, healthier body—and the habits to maintain it.
Meet your coach
The man behind the method
I’m Michael, a former builder turned personal trainer with eight years of one-to-one coaching experience. I combine training, nutrition, sleep, stress and lifestyle with an integrative-health approach to find what’s really holding you back. The Mickey Method is how I’m bringing that to people everywhere through online coaching.
Client results
What real clients say
“Down 14kg and the strongest I have ever been. The coaching kept me consistent through two product launches.”
A
“I finally have a routine I keep — and energy left for my team and family.”
S
“Sustainable, smart, and direct. Exactly the partnership I needed.”
T
Results
Real transformations
FAQ
Questions and answers
How much time per week do I need?
How much time per week do I need?
3 sessions of 45-60 minutes, plus 10 minutes a day on habits.
What if I travel a lot?
What if I travel a lot?
Every program has hotel-gym and bodyweight alternates so you never miss.
Do I need to be experienced?
Do I need to be experienced?
No — beginners and advanced lifters both get tailored programs.
How fast will I see results?
How fast will I see results?
Most clients see clear changes in 3-4 weeks and big shifts by week 12.
